all levels hatha yoga

Sundays | 10:30am | THE POST CLIMBING

A playful, challenging and intentional yoga practice. Each class we'll move through a new sequence of fun and challenging physical postures that weaves a focus of yogic philosophy, postural alignment, breath and awareness altogether. You'll leave feeling balanced and refreshed. This class is the perfect way to end your week and prepare for the next!

This class is beginner friendly and a great class to advance your yoga practice.

Options and variations are available for all experience levels!

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mobility + functional flow

wednesdays | 10am | the post climbing

This movement class is all about learning, strengthening, challenging, improving our foundational skills.  Every class you can expect any combination of functional breath work, technical and active mobility, and traveling across the room in a series of fun and challenging (think “animal” or “primal” style). We have a lot of fun, break a sneaky sweat, and always finish class feeling like the brain and body put in some good work. 

Great for all movers. Especially great as a complimentary practice for athletic training and/or those looking to keep moving well as you age.

This is ALL LEVELS. There are no movement prerequisites. We’ll learn and play together!

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rest

FRIDAYS| 6PM | PRACTICE ALTADENA

on fridays we practice REST.

slow. restorative. calming. relaxing.  a practice that invites our minds and bodies to engage with rest as a means to cultivate peace and bring ourselves into balance within. short unwinding flow of postures/supported postures/long holds, deep breaths/guided pranayama (conscious breathing techniques), and your choice of savasana or meditation to end class with!

all welcome / 75min / $20 drop-in