I’m leading the very special yoga practice of 108 (yes, 108) sun salutations as we enter 2025! Usually practiced on the first day of the year, we sync body-mind and energy to honor and celebrate the big wave of new energy and opportunities that a new year brings.  In this 2.5 hour workshop, we'll practice setting intentions together, learn a little bit about the significance of the number 108 and learn about the tradition as we move our energy on our mats through a paced and guided series of sun salutations.  Variations and modifications will be taught and there is no obligation to complete exactly 108.  This is a really invigorating, challenging but super fun asana practice that will also have some pranayama and meditation woven in to round it all out.

 No experience is required, but having a regular, consistent yoga practice will be very helpful.