free your mind: a 7 week breath work + meditation course
next cohort begins MAY 17th
weekly, saturdays 10:30am - 12:30pm
Let’s explore our relationship to stress and anxiety and learn to create more internal balance & harmony with the practices of breath work and meditation. The ancient yogis and modern scientists are all on the same page about the powerful impact of these centuries-old practices. They require little-to-no effort and tiny chunks of time to support us in loosening our internal grasp on everything from deeply stored trauma to every day life stresses so that we can self-soothe, self-regulate and uplift our state of being!
this workshop will include:
- basic science on the brain, the body, human bodily systems, stress, anxiety + trauma
- samskaras | patterns + conditioning + habits
- a brief overview and exploration of prana and the chakras
- daily awareness & physical practices
- yoga asana (postures) for stress + anxiety
- basic history & teachings about the benefits of pranayama (breath work) + meditation
- progressive weekly pranayama (breathing techniques) + meditation practices
- community support and guidance
- virtual course material in our workshop portal (to be sent out when the course begins)
- 7 weeks of guidance and connection, including (optional) weekly 1:1 check-ins
all workshop sessions are live + recorded.
recordings are sent to the group after each session.